You Deserve to Be Supported, Nourished & Seen

Postpartum isn’t something to “get through”— it’s a sacred season that deserves care, intention, and community. Through personalized support, nutrition, movement, and nervous system work, I help you not just heal…but truly thrive.

Whether you’re pregnant, newly postpartum, or navigating your next baby, here’s how I can support you.

A woman holding a child with a lemon near her nose, smiling, in a kitchen, with a table holding books, meat, a milk bottle, and a bowl of lemons and oranges.

Holistic Doula Support

Guidance for Pregnancy, Birth & Postpartum
Feel informed, empowered, and emotionally supported as you prepare for birth and beyond. I offer in-person and virtual doula care to walk beside you through every contraction, question, and transition.

    • Prenatal education + planning sessions

    • Birth support (in-person or virtual)

    • Postpartum healing guidance

    • Emotional + mental support during this sacred chapter

    For birth plans, postpartum prep, and ongoing doula care.

Farm fresh eggs, oranges, herbs, and natural cooking ingredients on a table.

Pre & Postpartum Nutrition Coaching

Eat to Heal, Nourish & Rebuild
Food is medicine and your body deserves to be fed, not forgotten. I provide personalized nutrition guidance that supports recovery, boosts milk supply, balances hormones, and restores energy.

    • Meal ideas & planning for postpartum recovery

    • Hormone-supportive + mineral-rich eating

    • Nutrition for healing birth, C-section, or depletion

    • Foods that support mood, milk, and metabolism


    Perfect for tired moms, overwhelmed eaters, or those wanting to feel better fast.

    *Add-on available with HTMA testing for deeper insight into your mineral balance and postpartum recovery support.

Woman baking, pouring flour into a mixing bowl with a stand mixer in a kitchen.

Birthfit Movement & Nervous System Recovery

Rebuild Your Strength. Regulate Your Emotions. Reconnect with Yourself.

You deserve to feel strong in your body again without pushing, punishing, or running. Through Birthfit-inspired movement, I help you reconnect with your core, pelvic floor, and inner strength. Through a unique blend of Birthfit movement and nervous system regulation, I help moms heal from the inside out, physically, emotionally, and mentally. 

This isn’t about “bouncing back.” It’s about coming home to yourself.

    • Breathwork + foundational movements to restore your core + pelvic floor

    • Nervous system grounding practices that soothe overstimulation

    • Emotional regulation tools to help you feel more calm and in control

    • Strength building without pressure, punishment, or rush

    • Vagus nerve support + stress response awareness

    • Gentle rhythms and rituals to support real life as a modern mama

    Perfect for postpartum moms feeling disconnected, anxious, depleted, or unsure how to start healing.

Certifications and Education

Logo of the Institute for Integrative Nutrition featuring a red spiral icon and the text 'II N' with 'Institute for Integrative Nutrition' beside it.
Gold circular seal with a zigzag edge, featuring the text 'Institute for Integrative Nutrition,' 'Corporate Seal,' 'New York,' and '1992' arranged in concentric circles.
Seal logo with text "Approved Course Waining Education" and the abbreviation "NBHWC" in the center.
A logo for Postpartum University featuring a geometric heart with pink leaves around it, and the text 'Postpartum U' and 'Postpartum University' encircling the heart.
A graphic with a gold oval background and the words 'BIRTHFIT' at the top and 'ENDORSED' at the bottom, with 'COACH!' spelled out vertically in the middle.

  • Having MacKenzie be a part of my birth team was a dream come true. She guided me through my pregnancy and into postpartum so I felt like I knew what I was doing even as a first-time mom. The movement and nutrition guidance for prenatal and postpartum I know allowed me to feel strong during my entire labor (natural 30 hours ) and have a faster recovery into postpartum, adequate milk supply, and feel healthy overall. Thank you for showing me that motherhood can be absolute heaven even with the ebbs and flows of it all! Can’t wait for your support again for our next baby.

    -Jennifer, birth & postpartum doula client

  • My birth didn’t go exactly how I imagined, but Mackenzie was there every step of the way — guiding me, reminding me of my own power, and helping me embrace what unfolded. I ended up loving my birth experience because of her steady presence. She stayed with us through the entire birth and immediate postpartum, dropped off meals, shared nourishing recipes, and walked me through breathwork and Birthfit postpartum movement. I’m now five months postpartum and feel amazing (stronger than I did before having a baby) and I’m truly loving motherhood.

    - Birth & postpartum doula client

  • Mackenzie came to our home and helped us stock our freezer with nourishing meals, shared incredible recipes that were easy to make and tasted amazing, and even connected us with local practitioners for extra support. As a first-time mom, I didn’t feel unsure or overwhelmed and Mackenzie was a big reason why. Watching her mother her own child while showing up so fully for other moms was truly inspiring. If we have another baby, she’s absolutely my top gal again.

    - Katie, Postpartum client & first-time mom

Postpartum Nutrition 101 ✻

Postpartum Nutrition 101 ✻

Book cover titled "Well-Fed Momma Method" with a black-and-white photo of a pregnant woman’s belly, wearing jeans, and a beige background with red and white text.

Feeling depleted, foggy, or unsure what to eat after baby?

Postpartum Nutrition 101 is a free, evidence-based guide that explains the physiological changes after birth and what your body needs to recover and thrive.

Designed by a nutritionist and doula, this guide gives you clarity on key nutrients, realistic support strategies, and how to feel your best in the fourth trimester.