FAVORITE PRODUCTS

my go-to postpartum essentials

Stacked books on a table including "Nine Golden Months," "The First Forty Days," "The Art of Fermentation," and "Nourishing Traditions," with a white vase to the right and raw meat in the foreground.

Tried, Tested & Truly Loved by a Momma Who Gets It

As a mom, doula, and holistic wellness practitioner, I know how overwhelming it can be to figure out what you actually need in postpartum. These are the products I’ve used, loved, and wholeheartedly recommend to support your healing, nourishment, and daily rhythms.

Every product here is aligned with the Well-Fed Momma philosophy: gentle, effective, and supportive for body and soul.

Note: Some of these links are affiliate links, meaning I may receive a small commission at no extra cost to you. I only share what I genuinely use and love.

Three dietary supplement bottles labeled Perfect Bovine Gelatin, Desiccated Liver, and Hydrolyzed Collagen, arranged side by side, with a plain white background.

Perfect Supplements

Perfect supplements: I love Perfect Supplements for their clean, nutrient-dense offerings like grass-fed liver/organ complex and bovine gelatin for homemade gummies or marshmallows — no fillers, just the good stuff. I recommend them to my clients (and take them myself!) because quality sourcing really matters. I’ve worked with them since 2019 and love that my whole family gets to enjoy them now. My son is OBSESSED when I make us “gut gummies” in our dinosaur molds.

USE CODE KOSS10 TO SAVE.

Saalt menstrual cup in pink with a storage pouch and packaging box in white and pink design.

Saaltco

Sustainable, beautiful, and body-literate. I use Saalt cups and period care because they align with the cyclical wisdom I teach. Ditch disposables, honor your rhythms. The very first company I worked with starting in 2017 when I was on my own journey with my cycle and they’ve supported me through all my chapters including postpartum - I utilized their period underwear when I was bleeding after having my son Leonidas. 

USE WELLFED FOR A DISCOUNT.

Three jars of supplements labeled Rise, Aura, and Zen, placed side by side on a plain background.

Cured Nutrition

Cured blends adaptogens, mushrooms, and functional herbs in a way that feels truly supportive — not synthetic or overdone. Their Calm and Rise formulas are staples in my own nervous system support toolbox especially in motherhood when you might feel touched out or “overstimulated” it's your own personal reset to come back into yourself.

USE WELLFEDMOMMA FOR A DISCOUNT.

Four bottles of dietary supplements from BodyBio, labeled PC, TUDCA, E-LYTE, and Sodium Butyrate, against a plain background.

BodyBio

When it comes to cellular health, BodyBio delivers. BodyBio PC (phosphatidylcholine) during pregnancy and postpartum was one of my own favorite tools. PC is a key building block for baby’s brain development in utero, and it’s just as essential for supporting mom’s nervous system and brain health postpartum (hello, "mom brain" is often your body asking for more nourishment, not just more coffee).

This isn’t hype — it’s foundational. Think of it as food for your brain and your baby’s.

USE WELLFED15 FOR 15% OFF.

Two brown supplement bottles with purple and teal labels featuring botanical illustrations and text.

Birthright

Birthright is where I send anyone preparing for birth and postpartum. Most prenatal on the market use synthetic blends, and we can’t absorb those in our bodies, especially if you have the MTHFR gene. Folic acid is rampant in many prenatal—folic acid has to be converted in the liver to become bioavailable. The gene prevents this from happening, and they can’t absorb it as effectively. Birthright does it RIGHT - whole food sourcing only so you can absorb all of it. 

Their blends support nourishment at the deepest level, especially for women reclaiming their vitality during matrescence.

USE WELLFEDWOMAN FOR A DISCOUNT.

A resealable bag of Equip Prime Protein grass-fed beef isolate powder in unflavored flavor.

Equip

Equip’s line of protein powders and supplements are made with real, whole-food ingredients — no fillers, gums, or mystery additives. Whether you're blending up a quick postpartum smoothie, sneaking in protein during naptime, or just need something easy between meals, Equip helps you fuel your body without sacrificing quality. Because nourishment shouldn’t be complicated, especially when you’re balancing healing, motherhood, and everything in between.

USE WELLFED FOR A DISCOUNT.

Postpartum Checklist ✻

Postpartum Checklist ✻

Postpartum Guide Free Download From MacKenzie Momper Mom Holding Baby

Want MY Full Postpartum Checklist?

Perfect if you’re building your registry or prepping for baby #2 with more intention this time around.

You’ve got this, Momma…and I’ve got you.

You Deserve to Thrive,
Not Just Survive

This isn’t just about healing. It’s about stepping into motherhood feeling empowered, well-fed, and confident.

You can feel strong in your body.
You can enjoy food that fuels your recovery.
You can trust your intuition as a mom.

Let’s make that your reality.

Certifications and Education

Logo of the Institute for Integrative Nutrition featuring a red spiral design and the text IIN.
Gold embossed seal with text indicating it is a corporate seal from the Institute for Integrative Nutrition, New York, established in 1992.
Circular logo with the words "Approved Course
Circular logo with purple border, featuring a heart made of geometric lines and pink leaves, with the text 'Postpartum U' and 'Postpartum University' inside.
Graphic design with the words 'BIRTHFIT ENDORSED' around the perimeter, and 'COACH!' in the center, against a beige background with rounded square shape.