Feel Nourished, Strong &

Supported in Motherhood

You were never meant to do this alone.

I help women transition from maidenhood to motherhood through holistic doula care, personalized nutrition, and movement that honors your body—so you feel grounded, energized, and deeply supported.

Farm fresh eggs, oranges, herbs, honey, and spices on a kitchen table.

Meet Mackenzie MOmper

A woman with long dark hair, wearing a pink headband, white sleeveless top, and ripped jeans, sitting on a kitchen floor, holding a striped mug, smiling at the camera.

A Postpartum Wellness Specialist and Holistic Nutritionist, helping moms navigate recovery and regain their strength. Currently accepting new clients.

A woman in a white sleeveless top and blue jeans using a stand mixer in a kitchen, adding flour from a measuring cup into a bowl.
Stack of four books on a table with a white vase and raw meat in the foreground.
A woman with brown hair holding a little boy with blond hair. The woman is smelling an orange fruit, and the boy is reaching for food on the table.

Motherhood isn’t supposed to drain us. It is meant to expand us.

But without the right support, it can feel lonely, exhausting, and overwhelming. That’s where I come in.

If you’re feeling depleted, anxious, or disconnected from your body…I see you. I am you. I’ve been there.

Whether you’re preparing for birth, navigating postpartum recovery, or craving nervous system regulation, I’m here to walk alongside you with holistic support designed just for you.

You’re not broken, momma. This is hard, and I’ve got you.

the well-fed momma method

A woman sitting on a kitchen counter with her eyes closed, holding a wooden spoon near her face, wearing a white sleeveless top and ripped jeans, with her leg crossed over her knee. The kitchen has green cabinets, a microwave, pots on the stove, and crochet bags hanging on the wall.

Here’s how I support you in this sacred chapter

Holistic Doula Support

Feel informed, empowered, and emotionally supported as you prepare for birth and beyond. I offer in-person and virtual doula care to walk beside you through every contraction, question, and transition.

Pre & Postpartum Nutrition Coaching

Food is medicine and your body deserves to be fed, not forgotten. I provide personalized nutrition guidance that supports recovery, boosts milk supply, balances hormones, and restores energy.

Birthfit Movement & Nervous System Recovery

You deserve to feel strong in your body again without pushing, punishing, or running. Through Birthfit-inspired movement, I help you reconnect with your core, pelvic floor, and inner strength. Through a unique blend of Birthfit movement and nervous system regulation, I help moms heal from the inside out, physically, emotionally, and mentally.

All services available virtually &
in-person.

Person garnishing chocolate-covered dates on a white plate with salt flakes in a kitchen.

"Mackenzie came to our home and helped us stock our freezer with nourishing meals, shared incredible recipes that were easy to make and tasted amazing, and even connected us with local practitioners for extra support. As a first-time mom, I didn’t feel unsure or overwhelmed — and Mackenzie was a big reason why. Watching her mother her own child while showing up so fully for other moms was truly inspiring. If we have another baby, she’s absolutely my top gal again."

— Katie, Postpartum client & first-time mom

You Deserve to Thrive,
Not Just Survive

This isn’t just about healing. It’s about stepping into motherhood feeling empowered, well-fed, and confident.

You can feel strong in your body.
You can enjoy food that fuels your recovery.
You can trust your intuition as a mom.

Let’s make that your reality.

Postpartum Nutrition 101 ✻

Postpartum Nutrition 101 ✻

Book cover for Well-Fed Momma Method, showing a pregnant belly in black and white.

Feeling depleted, foggy, or unsure what to eat after baby?

Postpartum Nutrition 101 is a free, evidence-based guide that explains the physiological changes after birth and what your body needs to recover and thrive.

Designed by a nutritionist and doula, this guide gives you clarity on key nutrients, realistic support strategies, and how to feel your best in the fourth trimester.