Welcome, Momma.

I’m So Glad You’re Here.

I’m Mackenzie, a momma, certified doula, nutritionist, birthfit coach, and holistic health coach who believes postpartum isn’t just a phase…it’s a sacred rebirth. And you? You deserve to feel nourished, grounded, and supported every step of the way.

A woman in a floral dress is standing in a kitchen, smiling, and holding a tray of raw meat. The kitchen has green cabinets, a microwave, and stove with a pot on it.
A person pouring honey from a spoon into a jar on a kitchen table, surrounded by breakfast items and flowers.

My Story: From Athlete to Momma to Modern-Day Village Builder

I grew up in the farmlands of Wisconsin, running through fields and chasing finish lines as a lifelong athlete. My love for wellness started early, but it deepened in college when I lost my cycle for six months as a competitive runner. I was told it was "normal" but deep down, I knew it wasn’t. That experience lit a fire in me to question everything and start viewing health through an individual, not one-size-fits-all, lens.

From liver flukes and detox protocols (yes, I was doing coffee enemas before they were trendy), to yoga teacher training and nutrition studies. I kept peeling back the layers of what true, holistic health really means. I earned my degree in Nutrition & Wellness and worked everywhere from chiropractic clinics to organic farms, eventually landing in personal training and later becoming a certified Health Coach through Integrative Nutrition School (IIN).

My work naturally evolved as I began supporting women through their cycles, mineral balance, and nutrition. Then came a new chapter, I became a mama in 2023, right as I began my doula training. That’s when it all clicked: my purpose is to support women from maiden to mother and beyond.

Now, through the Well-Fed Momma Method, I guide women through the forever-intertwined season of postpartum blending movement, nourishment, nervous system support, and birth education. 

Whether you're a first-time mom or already walking the motherhood path, you're invited into this modern-day village.

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What I Believe
Birth is a portal. Postpartum is a rite of passage. It’s not about “bouncing back” it’s about becoming the fullest, strongest version of you.

And you don’t have to do it alone.

the well-fed momma method

To empower women through every stage of their transition from maiden to motherhood by providing holistic support that nourishes the body, calms the nervous system, and honors the sacred rite of passage that is birth and postpartum.

Through movement, nutrition, birth education, and community, I help women feel strong, well-fed, and deeply supported because postpartum isn’t just a phase, it’s a forever chapter.

What you can expect in this space:

Individualized Support – No cookie-cutter care. Your body, your birth, your unique path
Nourishment First – Food is medicine. Well-fed is well-loved
Strength in Softness – Movement that heals, not harms
Nervous System Safety – Because healing starts with regulation
Community Care – You were never meant to do this alone
Rebirth & Becoming – Motherhood transforms you. I honor every part of that journey

My Mission

A woman sitting on the kitchen floor, smiling and holding a mug, with a basket of fruit nearby.

You’re Invited into the Modern-Day Village

Whether you’re a first-time momma or already walking the motherhood path, I’m here to support your healing, your strength, and your transformation.

Let’s work together to make this chapter one of empowerment, nourishment, and peace.

“Mackenzie was referred to me and I couldn’t be happier with the decision to work with her. I ended up having a cesarean, and she was there through it all. In the OR, she played my birth playlist, read my affirmations, and advocated for my preferences — from delayed cord clamping to immediate skin-to-skin. As I soaked in that golden hour with our baby boy, she was right beside me, feeding me nourishing food to support my healing, digestion, and milk supply. A week later, she came to our home and connected us with a trusted lactation professional, which led to discovering our son had a tongue tie — and that support changed everything about our breastfeeding journey. Mackenzie truly showed us what it means to be supported by a village, and how powerful it is when you feel safe asking for help."

— Cesarean birth client & first-time mom

A woman with long wavy hair holding a child while smelling an orange, with a kitchen countertop in the background containing books, raw meat, and a bottle of milk, and a white wire basket with oranges and lemons in the foreground.

Certifications and Education

Gold embossed seal for the Institute for Integrative Nutrition, featuring the text 'Corporate Seal New York 1992' in the center, with a circular border surrounding it.
Seal with the text 'Approved Course NBMHC' and 'Gaining Education' surrounding it.
Logo with the text 'Celebrated Postpartum Nutrition Specialist', a heart made of geometric lines, and the phrases 'Postpartum U', 'Postpartum University' inside a purple circular border.
Logo of the Institute for Integrative Nutrition with a red spiral design and dark blue text.
A birthday cake illustration with the words 'COUCH' and 'ENDORSED' surrounding it, and an exclamation mark. The cake is beige with a rounded square shape, with 'BIRTHFIT' at the top and 'ENDORSED' at the bottom.

You Deserve to Thrive,
Not Just Survive

This isn’t just about healing. It’s about stepping into motherhood feeling empowered, well-fed, and confident.

You can feel strong in your body.
You can enjoy food that fuels your recovery.
You can trust your intuition as a mom.

Let’s make that your reality.