Well Fed Mama Method

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Supporting women through the wild, beautiful journey of pregnancy and postpartum with movement, nutrition, and care rooted in connection.

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Even with an epidural, your body is still working hard.

Most hospitals only allow clear liquids but that doesn’t mean you’re stuck with ice chips.

Think: bone broth, honey sticks, electrolyte drinks, popsicles, and coconut water.

Thes

What you eat during labor matters. 🍎✨

For an unmedicated birth, you’ll want snacks that give you steady energy, support stamina, and are easy to digest between contractions.

Think: broth, honey sticks, protein bites, beef sticks, applesauce,

Birth isn’t the finish line it’s the beginning of a whole new season. The 4th trimester is about recovery, reconnection + rebuilding from the inside out.

🤱 Hormones shift, sleep is unpredictable, and your core + pelvic floor need gentl

The home stretch….third trimester ❤️
Your body is growing, shifting, and rehearsing for the marathon of labor.

This is the season to train with intention not just to move, but to prepare.

👶 Baby doubles in size
💧 Blood volume peaks
🦴 Pel

Ever heard of “mom butt”? 🍑➡️🥞

That flat, pancake-like shift in the glutes postpartum isn’t just about less time at the gym there’s actually a fascinating nutrition + physiology story behind it.

👉 Your hips + thighs are r