Well Fed Mama Method

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Supporting women through the wild, beautiful journey of pregnancy and postpartum with movement, nutrition, and care rooted in connection.

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The fourth trimester those first 12 weeks after birth are the most tender, sacred, and overlooked season of motherhood.

Your hormones are recalibrating, your organs are returning home, your connective tissues are repairing, and your nervous system i

Your body is in “build + prepare” mode baby’s growing fast, and you’re stocking up nutrients for birth and postpartum.

Every meal is a deposit into your energy and recovery bank. Focus on iron-rich foods, quality fats, and mi

Baby’s growing organs, mama’s building a new one (the placenta), and blood volume is expanding.

That takes iron, protein, and minerals from real food > prenatals alone.

Think: grass-fed beef, eggs, salmon, lentils, cooked greens, cit

When everything sounds gross, go back to the basics: protein + hydration + minerals.

In the first trimester, your body is doubling blood volume and forming organs no wonder your energy (and appetite) tanks. Focus on what stays down, not perfection.